MyFitness Natural Peanut Butter is a nutritious alternative to traditional peanut butter as it contains only 1 ingredient- 100% roasted peanuts, which makes it 100% pure natural peanut butter. Using natural peanut butter has several health benefits, such as being a great source of protein, fiber, healthy fats & other essential vitamins. To give you an overview, one serving of MyFitness natural peanut butter contains 10 grams of protein, 3 grams of fiber, and 14 grams of healthy unsaturated fats. It is also a rich source of vitamins like B3, B6 & E, which are important for maintaining a healthy immune system & overall wellness. Additionally, the monounsaturated & polyunsaturated fats in natural peanut butter have been known to improve heart health by reducing bad cholesterol levels & improving the function of blood vessels. Last but not the least, MyFitness Natural Peanut Butter is 3x smoother & generates 95% less oil separation.